Dating advice moving on

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One of the most effective ways of breaking the cycle of depression that comes when getting over a break up is to stay active and exercise.

Not only will exercise release endorphins in your brain (which puts you in a good mood) but that feeling of accomplishment that comes after a tough workout (and the results you’ll see as your body) will help you build confidence.

You’ll be able to move on from the relationship much faster.

Redirecting time and energy towards something positive like this does wonders for men getting over a break up.

Having people around to lift your spirits is absolutely critical when dealing with a break up.

Use the ‘Act As If’ principle to get over an ex-girlfriend A good bit of break up advice for men that isn’t talked about much is to follow the “act as if” principle.

To reach that point, be sure to follow the tips below on how to move on from a break up.

Move on from a break up by keeping active When getting over a break up you’re going to have periods where you feel down and out.

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