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Most men I’m close to ultimately count themselves among the sheep-dogs. That we could have navigated our own needs, and desires, and our genuine wish to care and be cared for, in a way that would have created a more consistently happy outcome.

You may learn to deal with emotions such as anger, shame, guilt, and fear if you open up to others who understand.

When you connect with other people it can help you feel better.

You can work together with others to get better at talking about your PTSD or learning how to ask for help when you need it.

Peer support groups are a place where you can discuss day-to-day problems with other people who have been through trauma.

Support groups have not been shown to reduce PTSD symptoms, but they can help you feel better in other ways.

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